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SAFETY TIPS FOR A TRIATHLON FROM YOUR SWIM GOGGLES, BIKE AND SHOES

By Ed Maslowski

TIME FOR A TRIATHLON Read the latest from Ed Maslowski, click on link

Chester Woods 2013 50k

A very nice race report from first time 50k runner and my friend - Jen

RUNNING WITH A GROUP By Ed Maslowski

Ed reveals a few of the benefits of running with a pack :)

Random Thoughts From An Endorphin Soaked mind. "Embrace Your Pace"