Off Season Striders runs when group runs from RAC not offered. Location varies. Various distances (generally 5 to 12 miles). Various paces(7 to 10 minute miles).
For exact times and locations, view Facebook "Off Season Striders", or Byron Team RED blogspot.
RTC Marathon Training Class Long Runs - all are welcome. $1.00 fee to cover costs of water stops (electrolytes/bananas), first aid supplies, etc. Rochester Athletic Club. Various distances from 4 to 20 miles.
Check Running Rochester Blog for routes