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June 25, 2019

Running in inclement weather in Minnesota

If you are an avid runner who lives in Minnesota, you are aware of the different weather conditions that you might face. As a runner, you need to make all the proper preparations for facing inclement weather while getting in your daily run. Here are a few tips for running in inclement weather in Minnesota and how to dress properly when heading out.

Running in Hot Weather

The main risks faced when running in the heat are dehydration and overheating. Be sure to put sunscreen on to protect your skin from sunburn and the risk of skin cancer. Wear a hat to keep the sun off your face and out of your eyes. Dress for the weather by wearing cooler clothes. You should wear wicking running shirts and socks, to wick the sweat away from your skin and to help improve your comfort level. Drink plenty of fluids a few hours before going on your run. If possible, try to early in the morning or later in the evening when the sun is not as strong and temperatures are lowering.

Running in Cold Weather

When it is cold, you need to be prepared. Layer up for the temperatures. Put on some breathable underwear designed for sports. You would want to add a fleece shirt that stretches and insulates. This will help keep your body heat regulated. Wear a wind jacket to keep out the blustery winds and colder temperatures. Be sure you wear shoes with a good grip. If you are out in colder weather, you might encounter ice or snow and regular running shoes will not have the grip to help you avoid a fall.

Running in the Rain

Running in the rain can cause some slippery conditions. To avoid slip and falls, make sure you put on shoes with a good grip that will stick to the surface and help you avoid falling in the water. Dress for the weather by wearing a visor or hat to help keep the rain out of your eyes. If it is a steady downpour, wear clear or lightly tinted glasses to help with your vision and to keep your eyes free from rain. Wear a waterproof, lightweight shell jacket to keep you dry during your run.

Running in the Snow

You really need shoes that will grip in the snow, so make sure you have winter running shoes suitable for such conditions. As you know, your feet are important, so be sure you wear some socks to keep your feet warm while protecting them from snow and slush. Wear layers to keep warm. Consider wearing a hat and gloves to keep warm from the extremities. If you are worried about your arms being restricted, a vest is a great option to protect your core while not limiting your arm movement.

If you enjoy running, you should be prepared for all kinds of weather. To make sure you are ready for running in inclement weather in Minnesota, be sure to get shoes with a great grip, clothing for layers, some moisture-wicking clothing, a windbreaker, and a waterproof jacket. Always keep visors, hats, and glasses in your closet in the event you are going on a run and you have some bad weather in the forecast. Be prepared for what ever Mother Nature may throw your way, so you can enjoy many more years of running in Minnesota.

This article was created Personal Injury Help (, an organization dedicated to providing the public with information about personal injury and safety information. Nothing in this article should be construed as legal advice, and it is intended for informational use only.

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