Rochester Track Club | Rochester, MN
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April 9, 2020

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Glycemic Index
The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating

Jeff Galloway website
Jeff has worked with over 200,000 average people in training for specific goals and is the inventor of the Galloway RUN-WALK-RUN method. Jeff is an inspirational speaker to over 200 running and fitness sessions each year.

McMillan Running Calculator
McMillan Running Company, Inc. was founded by Greg McMillan to provide an online resource for distance runners.

Minnesota Runner
Providing comprehensive running information for the state of Minnesota and the surrounding area.

Performance Coaching
Providing training and sound advice to athletes who want to make progress toward achieving their running goals. Howard Nippert

Ragnar Relay
Ragnar is the overnight running relay race that makes testing your limits a team sport.

Rochester Active Sports Club
Rochester Active Sports Club is a multi-sport club designed to provide a framework for the support and development of sports such as cycling (MTB and road) and nordic skiing in South East Minnesota.

Rochester Amateur Sports Commission
The Rochester Amateur Sports Commission (RASC) was formed in 1991 by a core group of business and sports visionaries. The vision was to bring to Rochester, major national and international events.

Runners World Online

Running in the USA
Running in the USA is the largest online directory of races, results and clubs.

Running Rochester
Dan Strain provides map links for the Saturday Morning long training runs from the Rochester Athletic Club

Team R.E.D.
Team R.E.D. is a club dedicated to having fun while staying fit! We say: Run. Eat. Drink. Two Out Of Three Ain't Bad!

Tom O'Leary


Trail Runner Magazine ( One Dirty Magazine)
A resource designed to help you find information about trail running

Tri Rochester
Join TriRochester for the chance to connect, train, and socialize with an active group of local athletes who are eager to spread the word about the sport and get new people involved.

Ultrarunning Magazine Online
Serving a loyal market of long-distance runners since 1981, UltraRunning magazine has long been established as “the voice of the sport”. Containing comprehensive and informative articles about all aspects of the sport of ultramarathoning.

Upper Midwest Trail Runners
The Upper Midwest Trail Runners is an organization for anyone who likes to run off road

USA Track & Field Minnesota
USA Track & Field drives competitive excellence and popular engagement in our sport.

USA Ultrarunning
News about the USA Ultra Running teams


Grand Prix sponsors


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