Rochester Track Club | Rochester, MN
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home : resources : training information
December 16, 2018

Waiver for all 2019 Saturday Morning RTC Runs
[Adobe PDF File]

2019 Grandma's Half Marathon Suggested Trng Schedule
[Adobe PDF File]

2019 Grandma's Marathon Suggested Trng Schedule
[Adobe PDF File]

2019 Med City 10K Relay Suggested Trng Schedule
[Adobe PDF File]

2019 Med City Half Marathon Suggested Trng Schedule
[Other File Type]

2019 Med City Marathon Suggested Trng Schedule
[Other File Type]

Running Class Syllabus Spring 2018
[Adobe PDF File]




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