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home : resources : training information
January 18, 2020

Med City Relay (10K) Suggested Schedule
[Adobe PDF File]

Waiver for all Sat. Morning Trng Runs 2020
[Adobe PDF File]

Med City Marathon Suggested Schedule
[Microsoft Excel File]

Med City Half Marathon Suggested Schedule
[Microsoft Excel File]

Grandma's Marathon Suggested Schedule
[Microsoft Excel File]

Garry Bjorkland Half Marathon Suggested Schedule
[Adobe PDF File]




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