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home : resources : training information
February 15, 2019

Syllabus - 2019 Spring Running Class
[Adobe PDF File]

Waiver for all 2019 Saturday Morning RTC Runs
[Adobe PDF File]

2019 Grandma's Half Marathon Suggested Trng Schedule
[Adobe PDF File]

2019 Grandma's Marathon Suggested Trng Schedule
[Adobe PDF File]

2019 Med City 10K Relay Suggested Trng Schedule
[Adobe PDF File]

2019 Med City Half Marathon Suggested Trng Schedule
[Adobe PDF File]

2019 Med City Marathon Suggested Trng Schedule
[Adobe PDF File]




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