Rochester Track Club | Rochester, MN
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Monday, September 15, 2014
Updates
Mental Toughness Training for Running. Workshop
Mankato State University

When: Wednesday nights, September 17th &24th and October 1st

Time: 6:00-7:30pm

Getting Started on a Happy, Healthy Running Career Even if You've Never Run a Lap Before
Click on link to view article
Mayo Clinic Sports Med Running Program
Motion, strength, and endurance. Mindset, nutrition, and hydration. The complete package to help you run faster and farther, without pain.
2013-2014 RACE CALENDER
2014 dates are filled in if we have confirmation from the race director.Most races stay on the same weekend.

Click on the RACES/ACTIVITIES tab on the home page for info on the next 22 upcoming events. Click again on the race title for more info
Redefining Human Limits: My Graduation Speech. Dr Joyners blog
Human Limits

Exploring performance and health with Michael J. Joyner, M.D.



Hands Only CPR
Watch this video and learn Hands Only CPR. It only takes a couple minutes and you might save a life.

(click on picture)
Races/activities
Terra Loco Tuesday 5k's
6:00 PM Start From Terra Loco 1190 16th St SW

Every Tuesday in July is dedicated to Running Start for School.
UV Splash Color Dash Sept 19th
RCTC, Rochester MN

10 PM Start
Bishop's 5K Run/Walk Sept 20th, 2014
Soldier's Field, Rochester, MN



Start time: 9am
Friends of the Poor Walk/Run (5K) September 20, 2014
Start time: 9:00 AM



Location: Resurrection Catholic Church



Conquer the Bluff and Tri-City Challenge. Run or Run/Bike/Golf Oct 3 & 4, 2014
Beautiful Rushford Mn. Right in the heart of bluff country!
harvest run for hunger 7K Run, 4K Walk, 10 Mile Cycling Sept 20th, 2014
7126 SW 98th Street

Ellendale, MN
Results
Healthy Human Races 5k and 1/2 Marathon. Results 2014
Grand Prix Points Leaders Updated 9/9
Points scored through Rochester Half Marathon Current Rochester Track Club members (dues are paid up), who participated in a Grand Prix event are listed in this document. If a member doesn't see their name listed for a GP event, please contact RochesterTrackClub@gmail.com



Thanks!
Bolder Dash 8/9/14 Results
David Scott won the 2014 version of the Bolder Dash 5k in a time of 21:28

Franny Armstead repeated as the female winner in a time of 22:05
Chatfield Stampede Results 8/9/2014
Adam Frye collected another title in the Chatfield Stampede 10k winning in a time of 35:46

Jen St. Amand also repeated as the female champ in 42:38

Mike Gjere won the 2 mile in 12:12

Jen St Amand won the female version of the 2 mile in 13:02
Douglas Trail Results 2014 11 Mile
Mario Minelli won the 39th Annual Douglas Trail 11 Mile Race in a time of 1:07:41

Danielle Vsetecka was the female winner in 1:10:03

Dan Feda was the male masters winner 1:09:42 and Mary Chestolowski was the female masters winner 1:14:50
Rochester Women's Race
The 35th Annual Rochester Women's 4-Mile Race was held on a beautiful morning on Saturday, July 26th. Therese Shumaker led the women across the finish line in 27:16 with Savannah Vold (28:01) and Leah Polzine-Campbell (28:06) following close behind. Jeanne Block, the 30-year race director of the Women's Race, ran the race for the first time!
Beer Mile Results 2014
Congrats to Evan Richardson and Leah Brossoit for their Beer Mile victories! Evan not only won the 2014 event, he did so while setting a course record running the Beer Mile in 6:07!



Leah ran away with the women's title in a time of 9:16! Very impressive display of foot speed and beer drinking!

The 2014 Rochester Track Club Board
The 2014 Rochester Track Club Board
The 2014 Rochester Track Club Board and Olympian Carrie Tollefson at the RTC annual banquet

    Most Viewed     Recently Commented
•   Mayo Clinic Sports Med Running Program

•   UV Splash Color Dash Sept 19th

•   Spirit Run 1k,5k,10k Oct 25th 2014

•   Moonlight Hoot Scoot October 24, 2014

•   Getting Started on a Happy, Healthy Running Career Even if You've Never Run a Lap Before



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