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Saturday, December 3, 2016
Updates
All Comers Track Meet Brings In Generations of Runners
Yay! Rochester Track Club directors and volunteers
Scheels Sporting Goods Store recognized for support of Healthy Human Race
2015 marked the first-time partnership between the Rochester Track Club and the Scheels Sporting Goods Store on the Scheels Healthy Human Race Half Marathon, Relay and 5K held this past August.
Hands Only CPR
Watch this video and learn Hands Only CPR. It only takes a couple minutes and you might save a life.

(click on picture)
Races/activities
Polar Bear Prediction 5K Run Jan. 7, 2017
The Polar Bear 5k Prediction Run and luncheon will be held Saturday, Jan. 7, 2017, at Gloria Dei Lutheran Church, 1212 12th Ave., Rochester.
Race: The Night Crawler Date: November 19th 2016
Start time: 7:30pm



Location: Essex Park

Race: Rochester Family Gobble Wobble Date: November 24, 2016 Thanksgiving morning
Start time: 8:30am Kids Run - 9:00am 5K



Location: Autumn Ridge Church - The Center

Results
Tour de Essex 7K - October 22, 2016
Trail runners enjoyed a beautiful fall morning at Essex Park with sunny skies and temps in the low 40s. Danny Whipple led all runners in a time of 30:17 averaging 6:15 per mile - an excellent pace on the challenging hills at Essex Park. Jennifer Clark finished first among women with a time of 36:31.
Riley records win at 30th Mayo Open
Weather almost stopped the 30th running of the Mayo Open 5K cross country race at Eastwood Golf Course (a storm canceled last year's event), but all competitors crossed the finish line before the rain came.
Kassonfest 5k 8-13-2016
This year's event had record attendance in both the 1 mile and 5k. Braydon Kubat of Kasson took first amongst the male participants and Taylor Mikkalson of Mantorville led the women
Douglas Trail Run 2016
Dan Feda beat Braden Richardson by 14 seconds to win the Douglas Trail Race 11-mile run Saturday, Aug. 6, 2016. Mary Chestolowski was the top woman in the race.
Rochester Women's 4-mile Race 2016
On a very warm and humid morning, Mary Chestolowski took top honors at the 2016 Rochester Women's 4 Mile Race in 26:01.
19th annual Spirit Run 10k - 2016
Santi Ocariz won the 19th annual Spirit Run 10k on Saturday, Oct. 29, with a time of 36:42.
21st annual Spirit Run 5k
Matt Thompson won the 21st annual Spirit Run 5k on Saturday, Oct. 29, 2016, with a time of 19:22.
Med City Marathon
U.S. Air Force
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